For many years, our passion for exercise and weightlifting has been a cornerstone of our lives, particularly in a society where sedentary lifestyles are prevalent. In 2017, to address some health issues we began exploring a plant-based/vegan diet after watching documentaries like "Forks Over Knives" and "What The Health". This shift sparked a complete mindset change: how could we achieve our fitness goals without relying on meat and eggs?

We soon discovered that it is indeed possible to meet macro goals and achieve a fit physique on a plant-based diet. Today, the rise of plant-based athletes, thriving on diets rich in fruits, vegetables, legumes, and grains, is more evident than ever.

Our passion for creating awareness for important causes, particularly those that align with our beliefs, has always been strong. Combining our love for fitness with the benefits of a plant-based lifestyle, we founded Plantsquad in 2024. Promoting the synergy of plant-based living and exercise, targeting anyone in the vegan or plant-based community, or anyone who really just love a specific fruit or vegetable!